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The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies, by Maggie Moon MS RDN
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EAT GREAT! FEEL GREAT!
Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are―gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to:
•Identify Your Food Intolerances
•Discover Allergies Your Doctor Can’t
•Eliminate Problem Foods
•End Pain and Discomfort
•Experience Trouble-Free Digestive Health
Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.
- Sales Rank: #51398 in Books
- Published on: 2014-05-27
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .60" w x 7.40" l, .97 pounds
- Binding: Paperback
- 208 pages
About the Author
Maggie Moon is a registered dietitian who loves to write about food, nutrition, and health. She is a member of the Nutrition Blog Network. She lives in Los Angeles.
Most helpful customer reviews
65 of 68 people found the following review helpful.
A great help in discovering my food sensitivities
By M. Gans
I purchased this book to guide me through an elimination diet to determine my food sensitivities. The author provides a lot of useful information about food allergies and sensitivities, the differences between them, what groups tend to be problematic and why, and understanding the difference between categories such as fish and shellfish. The author provides two types of elimination diets and why you would use one versus another. I recommend reading the whole book before jumping in (I did not, and there were a couple areas that would have helped to read first).
There are a few things that were a bit confusing for me, but may not be a problem for others. One had to do with how long to follow the elimination phase before the challenge phase. I believe I understand now that you should follow the elimination phase for 4 weeks for the Targeted Elimination Diet and 2 weeks for the Catchall Elimination Diet (because the catchall diet is very restrictive). Another confusing part for me, and I'm not sure how you could make this easier, is trying to calculate the testing quantities. I had created a spreadsheet for challenges, and had a separate sheet for each category, but what I would have done differently for myself is to have the spreadsheet calculate the quantities automatically. The last bit of confusion for me had to do with not having challenges for all the groups that I eliminated, such as citrus fruits or nightshades, for example. I may need to further break those down in a separate challenge.
I really like the guidance provided in this workbook. There are a lot of elimination diets out there, but this book seemed to me to have the ease of use that I needed. The elimination diet does require commitment and dedication. Keep in mind the rewards that you will find at the end, and it will help you to stick to the plan. I was worried that I would crave foods, but I was able to follow through with it. I took the challenges seriously, but with an open mind. Some of the things that I have issues with surprised me, and some that I expected to have problems with, I did not. My own discovery was: allergic type reactions to all dairy (congestion, massive phlegm production), sensitivity to peanuts (terrible intestinal cramping), sensitivity to benzoates (sharp headache and brain fog), and intestinal cramping with MSG. The benzoate symptoms happened within a couple hours of the last dose and the MSG symptoms did not appear until the next morning. The dairy symptoms happened immediately on the first ingested dose, and the peanuts symptoms happened shortly after the second dose. The elimination diet allows these symptoms to show up pretty quickly during the challenge, since you have stopped your exposure to them. Another section of the book guides you in avoiding your problem foods, by giving examples of keywords to look for on the nutritional content (like casein and whey for dairy).
If you're like me, where you know you have food sensitivities, but have not been successful finding out what they are, and an allergist is unable to help you, this is a great start. I did not consult my doctor first, since I'd already gone the allergy testing route and all the allergist could tell me was to keep a food diary (which is different from a targeted elimination diet). You may use the workbook alongside your physician's guidance.
22 of 23 people found the following review helpful.
I highly recommend it!
By Kristen Mancinelli
I'd been frustrated for some time looking for information on the Elimination Diet that worked through all the steps of the elimination / challenge and gave a scientific basis for the protocol. This book is incredibly clear, detailed, and immediately usable. The author uses research and clinical studies to support her statements, and she makes you aware of potentially dangerous false information about food sensitivities. I don't have food sensitivities myself, but I work with people who do, and I have already given the book to two of them to find out which foods are giving them trouble. The last section of the book is devoted to tools for doing the diet. There are weeks of meal plans (which are key, because most people get confused three times a day about what they can and cannot eat and then they often scrap the diet and never get rid of their symptoms) and instructions for how to test if a food is problematic. I've found this book extremely valuable in helping people identify their food sensitivities. I highly recommend it!
11 of 11 people found the following review helpful.
lifesaver
By Sara
It's taken me a while to work through the book due to life, the universe, and everything, but this book really was a lifesaver. It helped me figure out which things I need to avoid to have a happier, less inflamed life. the writing is clear and engaging, and the tools and worksheets are fantastic!
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