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It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!
Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?
52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.
If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
- Sales Rank: #710087 in eBooks
- Published on: 2016-01-02
- Released on: 2016-01-02
- Format: Kindle eBook
Review
“Kimber Simpkins is an authentic force for change on this planet, and this book is her torch. She leads the way in a new generation of women committed to removing the veil of shame and secrecy around our relationship to our body, food, and feelings. This book resonated with me on a deep level as a woman and a spiritual practitioner. I highly recommend Kimber’s book for any woman who is ready to let down the burden of food and self-esteem issues. It has the potential to act as a catalytic force toward healing, and ultimately to living a more authentic life.”
—Katie Silcox, author of the New York Times bestseller Healthy Happy Sexy
“Kimber Simpkins’s inspiring journey to finding peace with food and her body lays an amazing groundwork for 52 Ways to Love Your Body, and her insights and suggestions within this book are powerful and practical to implement. So many of us know the body image struggle all too well, and I’m so glad Kimber shines a bright light of hope and inspiration in her work!”
—Dina Proctor, author of Madly Chasing Peace
“What a powerful, practical, and heartfelt handbook on how to shift the inner conversation to compassion. Kimber speaks to us in the most supportive guiding voice—that of a trusted friend, which to me is a true love guru.”
—Melanie Salvatore-August, author of Kitchen Yoga
“Think it’s impossible to love your body? Think again! The compassion and wisdom Kimber brings to her fifty-two strategies is sure to convince you to end the war with your body and, instead, treat it the way you would a best friend. This gem of a book is going straight to my waiting room, and I hope all of my clients will read it.”
—Judith Matz, LCSW, coauthor of The Diet Survivor’s Handbook and Beyond a Shadow of a Diet, and author of Amanda’s Big Dream
“52 Ways to Love Your Body offers dozens of powerful exercises to help you love the skin you’re in, and live a happier, fuller life as a result. Try even a handful of Kimber’s suggestions and you’ll likely feel a lot better about what you see in the mirror—and about yourself.”
—Lori Deschene, founder of www.tinybuddha.com, and author of Tiny Buddha’s 365 Tiny Love Challenges
“52 Ways to Love Your Body outlines the path to sustaining body acceptance. Kimber brings in just the right amounts of spirituality, wisdom, and compassion to the timely topic of weight. This book will help individuals ditch the diet culture for good.”
—Signe Darpinian, MFT, author of Knock Out Dieting
“Only once in a while do I pick up a book that speaks truths to me on so many levels. I’ve been involved in social work and the body acceptance movement for years, and there is a reoccurring challenge we face above all else: the want to love and treasure your own body exists, but the knowledge on how to go about it isn’t as easily grasped. Kimber fills this need for practical ways to learn that love with 52 Ways to Love Your Body. Throughout the book, she furnishes the reader with positive ways to embrace ourselves just as we are, and exercises to strengthen that appreciation for our friend, our body. I firmly believe this book will redefine how readers approach their relationships with their bodies, and what it means to nurture themselves. I’ve already recommended it to a client and it isn’t available yet—that’s how strongly I feel about this book. It’s a resource for all women like myself, those of us learning to love ourselves in a world telling us we have no reason to; this book is a calm voice of reason reminding us of all the reasons we should.”
—Kai Hibbard, body acceptance activist, writer, and weight loss reality TV survivor
“52 Ways to Love Your Body offers an excellent step-by-step guide to inspire and support readers in the process of cultivating and nurturing love for the bodies they’re in right now.”
—Melanie Klein, professor of sociology and women’s studies, and coeditor of Yoga and Body Image
“Once again, Kimber has brought to light probably the most insidious and damaging effect of modern media on young women and girls—a distrust and dislike for their own bodies. With humor and honesty, she describes incidents of self-hatred in her own life and her healing journey that led her to find a healthy relationship with her own body. Her new book offers guidelines and help through gentle and effective exercises to begin the process of discovering your greatest friend in life—your own body.”
—Angela Farmer, world-renowned yoga teacher
About the Author
Kimber Simpkins is a writer, body-image coach, Anusara-influenced yoga instructor, and author of Full. Her successful shift away from secret body hating to public body loving inspires her yoga students and readers everywhere. A former civil rights lawyer, Kimber has devoted the last seventeen years to the intensive study of yoga and meditation, and has been delighted by yoga’s ability to bring joy to every aspect of life. She teaches weekly classes, Love Your Body workshops, and yoga retreats in Northern California and elsewhere. As a supporter of Health at Every Size (HAES) and the Yoga and Body Image Coalition (YBIC), Kimber welcomes students of all sizes and levels. You can find out more about Kimber at www.kimberyoga.com.
Most helpful customer reviews
2 of 2 people found the following review helpful.
a year (or lifetime) of feeling damn good!
By k rafferty
When I first began recovering from an eating disorder, I hoped that one day I'd be able to love my body. But at the time, I didn't even know what "loving my body" meant. What is that, actually? I had a lot of practice criticizing my body, shaming its impulses and appetites, trying to make it disappear, and pushing it to do things it didn't want to do. I didn't have much practice loving it. I wish I had this book back then! I would have had a million (or 52) new concrete, inspiring, and fun ways to love myself, delivered in a tone that's friendly and inviting. In these pages, Simpkins is the friend you want to see when you're having a crappy day. She knows exactly how to help you see the best in yourself.
I *do* love my body now, and I still learned a ton from this delightful text. Some of my favorite new body-love practices from the book include, "Get Mad, Set Boundaries," (harness the protective power of righteous rage), "A Good Bye Party," (unearth and release harmful body myths) and "Eat Like a Goddess" (would Aphrodite inhale a sandwich while standing over the sink?).
52 Ways to Love Your Body is also a valuable professional resource. I work as a body-positive personal trainer and I'll be recommending the hell out of Simpkins's book.
Feeling tempted to weigh yourself? Read this book instead.
Considering the diet that your friend just started? Try this book.
Compelled to cut out entire food groups without medical necessity? Pick up the book!
1 of 1 people found the following review helpful.
52 Epistles of Lovingkindness
By K.M. Smith
This is the sweetest gift I've received this year! Admittedly, the year has just begun, but "52 Ways to Love Your Body" lives next to my bed, as a part of my new years mindfulness minders. What I most love about the book is how simple it is; there are anecdotes [sometimes funny, sometimes poignant, always delightful!] and then what I would consider dates with yourself. Like "Full", her memoir about coming to terms with her body image issues and eating disorder, "52 Ways…" is an open book. She tells it like it is and then gives real, mindful ways to think about your body, and by extension yourself, differently. If I have a criticism, it's that I feel like this writer's work is being pigeonholed as "eating disorder genre" and it's much more than that. [I don't have an eating disorder, and I don't "hate my body"; I was initially hesitant about picking up her first work because of how it was shelved/referred to.] I'm glad I was encouraged to give it a shot because her writing and her wit and her sheer honesty IS relatable, whether or not you have an eating disorder or any related "issues". As a middle aged woman of color who has been struggling with the aging process -- not what my body looks like but HOW it does or doesn't work in ways that I have always known it to -- these 52 little epistles of lovingkindness help me to honor my body as it is in this moment. As well, the loving treatment that the author knowingly guides you through/to is actually joyous. I've decided that I'm going to reread a chapter a week and make it my own mindfulness practice. And I've already ordered another for a young friend. Love. This. Little. Book. [I hope she comes back next year with a follow-up; it'll be an annual ritual!].
0 of 0 people found the following review helpful.
I'm catching my negative self-talk and finding that I'm replacing it to treat myself the way I aspire to treat my best friend or
By Hayley
I was moved and inspired by these practical, down to earth tools for improving my body image. I have a challenging and turbulent history of struggle with loving myself that primarily plays out in terms of my critical inner dialogue around my weight and physical appearance.
These unique exercises and contemplations range from a creative visualization of meeting your inner critic to ancient Buddhist wisdom practices with everything in between. Little by little, I have been incorporating these tricks and practices into my life. More and more, I'm catching my negative self-talk and finding that I'm replacing it to treat myself the way I aspire to treat my best friend or my lover and the way I'd like others to treat me: with respect and kindness.
This little book is an essential text for any woman seeking to step into her full potential and an important offering in a culture where people are raised to feel shame around the miracle that is their body. Deep gratitude for this collected wisdom from a woman who obviously knows the terrain of the winding path towards self love and who has dedicated herself to sharing the hard-learned tricks to feeling confident and to living your full potential
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